Butternut Squash Baked Custard

A Vegan Dessert Adaptation for Late Fall to Early Spring.

© Elizabeth Herman

Feb 14, 2009
Experimenting with pumpkin is OK too., freedigitalphotos.net
Butternut squash baked custard is a sweet, creamy dish is loaded with nutrition and flavor. It may be the most well-balanced dessert you'll ever have.

Fantastic for holiday gatherings or any cool-weather occasions from Halloween through early spring or St. Patrick’s Day, or anytime the craving for warm, rich and healthful sweetness comes up. When butternut squash is in season, vegetarians and vegans can have a field day inventing ways to replace traditional turkey with the squash where it gets its name.

This recipe has been adapted from a sweet potato pie recipe by Amadea Morningstar, in her book of Ayurvedically-tuned recipes geared toward Westerners’ palates. Transforming it into the following custard eliminates the need for crust and is still just as satisfying! You might want to try this same procedure with pumpkin or sweet potato instead of the butternut. They'd probably taste just as good.

Butternut Squash Baked Custard

Ingredients

  • 2 small butternut squash
  • egg replacer equivalent of two eggs
  • 1 package of silken firm style tofu
  • 3 T sesame oil
  • 1 C organic whole sugar or other sweetener
  • 1 T blackstrap molasses
  • 1 t cinnamon
  • 1/2 t ground ginger
  • 1/4 t nutmeg
  • 1/4 t mace
  • 1/2 t salt
  • 1 t vanilla extract

Preparing the Squash, Building the Custard, Baking and Serving:

  1. Peel, trim off the ends and put in a pot of boiling water the 2 small butternut squash, scored with a sharp knife or fork in two or three places.
  2. Bring water back to boiling, and then reduce to medium heat. Cook until squash are soft 30-45 min.
  3. Combine in a blender or food processor the Egg replacer equivalent of two eggs (see amounts on box).
  4. Then, gradually blend with that, in one inch chunks: 1 package of firm style silken tofu and the cooked butternut squash.
  5. Now add all of the remaining ingredients and blend the custard again.
  6. Pour the custard in to a baking dish about the size of a small pie plate or an 8 x 8 inch square pan.
  7. Bake for 50-60 minutes or until set. If you prefer to bake it in separate, single-serving dishes, reduce the baking time by about 15-20 minutes. Allow it to cool for at least 10 minutes.
  8. Serve hot or cold, with or without soy or dairy whipped cream, or soy, rice or dairy ice cream, for that matter. Soy or dairy milk on top can also be a nice addition.

YUM!

PS- Kids and other meat-eating loved ones may be shocked to learn in retrospect about the presence of tofu in this desert. There’s no need to clue them in on the tofu ahead of time if they have aversions to it. It’s okay for healthy cooks to be sneaky as long as it’s for your eaters’ best interests, both in the short-term taste and the long-term health.

References:

Morningstar, Amadea. “Ayurvedic Cooking for Westerners.” Twin Lakes: Lotus Press,

1995.


The copyright of the article Butternut Squash Baked Custard in Healthy Desserts is owned by Elizabeth Herman. Permission to republish Butternut Squash Baked Custard in print or online must be granted by the author in writing.


Experimenting with pumpkin is OK too., freedigitalphotos.net
       


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Comments
Feb 18, 2009 8:43 AM
Guest :
nothing better than a fully balanced desert!
Feb 18, 2009 4:09 PM
Guest :
Mmm, I am hungary already :)

Mar 12, 2009 8:54 PM
Guest :
This was really yummy! I think the sugar could probably be reduced a bit if someone wished.
3 Comments