Fruit contains essential vitamins, minerals, and fiber. It is also low in fat, calories, and sodium. It has no cholesterol. If you eat fruit regularly, you are less likely to develop chronic diseases like stroke, cardiovascular disease, or certain cancers. Dark chocolate has flavonoids which act as antioxidants to help the body's cells resist free radical damage. Flavonoids may also lower blood pressure, contributing to improved cardiovascular health. And wine? Red wine contains phytochemicals which may reduce the risk of heart disease and certain cancers. Drinking moderate amounts of red wine may also slow the progression of neurological disorders like Parkinson's Disease and Alzheimer's.
Healthy Desserts
Though it may seem tempting, this is not an invitation to gorge on chocolate, wine, or even fruit. However, in moderation, these delicious treats can satisfy your sweet tooth and provide health benefits. Peruse the quick and easy ideas below. They are so simple and delicious that you will surely be able to find one to try tonight. Uncork the wine and enjoy a treat, without mentally preparing for the "damage control" that will have to take place at the gym tomorrow.
Grill Bananas
- Leave the peel on. Slice banana down the middle and drizzle each half with olive oil. Set bananas on a vegetable or fish tray intended for the grill. Grill for several minutes on each side. Serve warm.
Make a Perfect Parfait
- Alternate layers of low-fat, Greek vanilla yogurt, blueberries, and a yummy granola and dark chocolate mixture.
Dress up Peaches
- Drizzle peaches with dark chocolate sauce. Pair with your favorite Pinot Noir.
Give Low-fat Angel Food Cake a Personality
- Grab a box of Angel Food Cake mix at the grocery store and bake the cake. Heap with fresh strawberries, blueberries, and raspberries.
Top Ice Cream with Healthy Goodies
- Serve your favorite low-fat ice cream with banana wheels and chopped walnuts.
Make an Adult Banana Boat
- Wrap a banana in aluminum foil. Split down the middle. Dot with dark chocolate squares. Bake at 350F for 10 minutes, or until chocolate melts. Serve warm, topped with vanilla frozen yogurt. Try a bold Zinfandel with it.
Break off a Square of Your Favorite Dark Chocolate Bar
- The more cocoa your chocolate bar has, the better for your health. Break off a square and enjoy it with a glass of Cabernet.
Enjoy Quick, Easy and Healthy Desserts
Don't throw your diet away on dessert when you can satisfy your cravings with delicious foods that have nutritional value. You can choose a dessert that is easy to prepare, delicious, and has health benefits. Try the ideas listed here, or use them as inspiration to create your own, easy desserts.
You may also be interested in reading 6 simple, No-Recipe Healthy Salads, Ten Healthy Ways to Prepare Blueberries, and Don't Let Summer Picnics Ruin Your Diet for more ideas on healthy cooking.
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